{Breathe in Zen}

breathe in, breath out, repeat...

breathe in, breathe out, repeat…

Ever notice when you’re in a bad mood, feeling resentful, irritated, feeling scattered and stressed, that you feel like you have less to offer yourself and others? When this happens, our breathing becomes shallow, blood races through your veins at abnormal speeds and your body goes in to fight or flight mode.  One way to remedy this is to slow down and take a deep breath in, exhale your breath, and repeat.  When we find we can be more gentle with ourselves, take time to slow down, we remember what’s important to us!  Take a walk out in nature, feel the grass under your bare feet and breathe in life.  Once you’ve found your breath, look around and see how miraculous life is and how lucky we are to be living in a world with so much possibility.  Fall in love with your life and you’ll be happier, healthier and more at peace.

Our Zen Meditation bracelets are another way to use nature to your advantage.  They are made with semi-precious stones, crystals and are stretch so they’re one size fits all! They’re all available at our online jewelry boutique at www.tresorsdeluxe.com

Namaste beaded bracelet in Onyx and crystals $28

Namaste beaded bracelet in Onyx and crystals $28

Namaste' semi-precious stone and crystal necklace $38

Ohm semi-precious stone and crystal necklace $38

Ohm beaded bracelet in semi-precious stones and crystals $34

Ohm beaded bracelet in semi-precious stones and crystals $34

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5 thoughts on “{Breathe in Zen}

  1. I’ve been looking for some wrist malas! My friend loves the necklace mala that I hand knotted (took 4 hours!) so I want to get her a wrist one. And since she’s not really the yoga/meditation type I’ve been looking for something a little “flashier”

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