whole living: JUST BREATHE

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 Inhale. Exhale. Repeat. We do so unconsciously, without thinking, every day…many, many times a day.  How often do you take the time to look around and breathe in all that is good and well around you?  So many of us are running … Continue reading

#001 Whole Living: Healthy Holiday TIP

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When faced with all the temptation of the holidays, we must remember that: 1.) We are human and 2.) Chocolate isn’t a dirty word! If you can keep those in mind, you can happily coast through this lifetime with a smile … Continue reading