Ever notice when you’re in a bad mood, feeling resentful, irritated, feeling scattered and stressed, that you feel like you have less to offer yourself and others? When this happens, our breathing becomes shallow, blood races through your veins at abnormal speeds and your body goes in to fight or flight mode. One way to remedy this is to slow down and take a deep breath in, exhale your breath, and repeat. When we find we can be more gentle with ourselves, take time to slow down, we remember what’s important to us! Take a walk out in nature, feel the grass under your bare feet and breathe in life. Once you’ve found your breath, look around and see how miraculous life is and how lucky we are to be living in a world with so much possibility. Fall in love with your life and you’ll be happier, healthier and more at peace.
Our Zen Meditation bracelets are another way to use nature to your advantage. They are made with semi-precious stones, crystals and are stretch so they’re one size fits all! They’re all available at our online jewelry boutique at www.tresorsdeluxe.com