With the weather warming up, hydration is the name of the game. It’s key! Everyone is talking about being properly hydrated these days. Even in the skin care realm, many products now offer plumping, hydrating benefits.
When we’re not properly hydrated, we are more susceptible to fatigue, headaches, irritability, feeling hungry and, of course, the big one, dehydration. As we sweat, we need to replenish our fluids, so our bodies can function properly. One of our favorite ways to rehydrate is with coconut water. It’s readily available in most grocery and health food stores. In addition, filtered water with a splash of unsweetened cranberry juice with a twist of lemon or lime tastes great and is easy to sip throughout the day. Before you know it, you’ve consumed your daily water intake!
We’re always working on improving our daily water consumption by making it interesting with different types of ice, splashes of natural juices and fresh and frozen fruit. It comes down to keeping it interesting and flavorful.
Cheers!
XO, The Bloom TDL
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